OA
Overcoming Anxiety Program
Learn the tools and exercises to defeat excessive bursts of anxiety.
The course is hourly video conferencing once a week for a five-week period. During this time the participant is guided through set exercises while also completing the viewing of educational videos offline.

Are a of life:
 Wellness – Mental Health

What you'll learn:
Psychological exercises you can implement on a daily basis. It goes beyond the standard breathing techniques (although still important) to enable mastery of emotional states.

Location:
Virtual.
FORMAT: Video - Live
FACILITATOR: DAVID SHERRY
DURATION: 5 weeks
TIME: 1 Hour Sessions
START DATE: N/A
PRICE: AU $1095
ENROL
What you'll learn?
How to deal with the triggers to the excessive anxiety bouts and re-train the thought processes that ignite such, along with the psychological understanding of the techniques
The Curriculum
The course is hourly video conferencing once a week for a five-week period. During this time the participant is guided through set exercises while also completing the viewing of educational videos offline.
  • Session 1:
    Introduction and discussion in reference to the triggers
  • Session Two
    Learn correct breathing techniques and how Emotional Intelligence can assist
    • Session three:
      Outline of how to journal triggers for understanding
    • Session four:
      This session is in two parts where the participant is instructed on expression of anxiety and after the exercise returns to the session for understanding
    • Session five:
      Summary of all learnings and implementation of a daily manageable meditation
    Meet your Facilitator
    • David Sherry
      MFA Founder and Principal.
      Peak performance coach, author, speaker, and educator for over two decades and accredited international teacher of the Enneagram.

    Overcoming Anxiety Program
    $
    1095.00
    ENROL
    FAQ's
    What our clients say ❤️
    • Danika Adams
      Career Mum
      "It's been a year since my 3 day workshop far out things have truly done a 180, from a girl who had given up had 0 self-confidence, felt weak and broken to a woman who knows she can conquer the world, from walking down the streets with my head facing down ashamed to face it all to a bright happy person singing and dancing and smiling at every person she greets, from a mum who couldn't get out of bed to a mother that springs out of bed ready to spend a joyous day with her son by her side, from doing drugs to helping inspire people to get of the drugs. I'm so grateful for all that I've learnt and all that I've accomplished but the thing I'm most grateful for this is only the beginning Thanks David Sherry for helping make all this possible and thanks to the facilitators from my workshop ❤️
    • Bessie Bryce
      Rockstar
      "Doing Moving Forward Australia online workshop has taught me more about myself and shown me what I had to improve within myself. It has improved my relationship with my son and my partner dramatically. My partner has seen a massive change in me and says I have grown up since doing the workshop."
    • Hayley Britton
      Proprietor House of Haylo Hair and Soul South Perth.
      "I just want to thank you for what you have taught me. It hasn't been smooth sailing but change never is. I don't think I would be handling having the baby and business if I didn't have those sessions with you. I have learnt a lot about myself, business, and people. And managing people. The things that I've implemented have definitely shook the business up and we have become so much more professional which was my goal! What you have taught me about the induction manual, how to deal with difficult situations (rather than run or hide like I used to!) makes putting on new staff so much easier & getting them off on the right path from word go. Thank you.